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Do 12-Step Programs Really Work?

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Do 12-Step Programs Really Work?

Ever since the founding of Alcoholics Anonymous in 1935, 12-step programs have become the standard for alcohol and drug addiction treatment. Narcotics Anonymous officially began in Los Angeles in 1953. It has since spread to more than 140 countries.

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12-Step Model: A Cornerstone of Addiction Treatment

I believe in Narcotics Anonymous so much…It’s the only way for me. I’m not saying for you…but it’s the only way for me.

…My NA sponsor was 13 years clean and relapsed. It took him six years to get back to NA. Now he’s three years clean.” – Jose P.

Almost all addiction treatment facilities incorporate some sort of “12-step” model into their programs. There’s a reason for that. But it’s hard to translate into numbers.

The Heart of the 12 Steps

Group 492x375Ever since the founding of Alcoholics Anonymous in 1935, 12-step programs have become the standard for alcohol and drug addiction treatment. Narcotics Anonymous officially began in Los Angeles in 1953. It has since spread to more than 140 countries.

According to the American Psychological Association, the 12-step process involves the following:

Admitting that one cannot control one’s alcoholism, addiction or compulsion;
Recognizing a higher power that can give strength;
Examining past errors with the help of a sponsor;
Making amends for these errors;
Learning to live a new life with a new code of behavior;
Helping others who suffer from the same addictions or compulsions.
Today more than 200 self-help organizations—with a worldwide membership of millions—employ 12-step recovery principles. In addition to AA and NA, two of the most notable are Overeaters Anonymous and Gamblers Anonymous.

The Controversy

Critics of 12-step programs claim that low success rates and statistics do not support their continued practice. Some of the most vocal detractors insist that the programs’ success rates are little more than 5 percent. Other researchers claim that the 12 steps force religion on people, and that they can even be harmful.

 What Are The Twelve Steps of Narcotics Anonymous Infographic 600x3109

Proponents of the programs counter with volumes of anecdotal evidence. In fact, they claim, qualitative evidence of success is so overwhelming that, according to two Harvard Medical School professors of psychiatry, “The addiction research field has moved beyond asking whether AA and 12-step treatment works, to investigating how and why they work.”

Lack of Statistical Data

NA logo2 264x300There are at least two primary reasons why statistical data on the success of 12-step programs is lacking:

Success rates and statistics are almost impossible to gauge for any program whose main principle is to remain anonymous. (Collecting data is difficult, to say the least.)
How does one define “success”? A lifetime of sobriety? What about sobriety with instances of relapse? What about individuals who discontinue a 12-step program but still maintain sobriety? For them, did the program fail or succeed?

 

 

 

 

 

Figure alcoholicsanonymous ingolstadt cropped 297x300As it turns out, Alcoholics Anonymous (the organization that started it all) does keep a statistical record. To AA, success is measured in terms of the varying lengths of sobriety among its active members. As of 2007, for instance:

  • Sober less than a year: 31 percent
  • Sober for one to five years: 24 percent
  • Sober for five to 10 years: 12 percent
  • Sober for more than 10 years: 33 percent

    Indeed, even the National Institutes of Health has concluded:

"While the efficacy of 12-step programs…in treating alcohol dependence has been established, the research on its usefulness for other forms of substance abuse is more preliminary, but the treatment appears promising for helping drug abusers sustain recovery. ” [Emphasis Added]

What About Relapse?

Even with 12-step programs, however, relapse is all too common.

People who have been there will tell you that 12-step programs only work if you “work them.” For instance, according to one recovering addict turned counselor:

“It takes more than just going to meetings to be successful….[At first] I didn’t work all the steps. I had three and a half years clean, got to the fourth step, and I relapsed…[Later] I progressed on through the steps, and experienced a change in my being…a real deep change that I can’t put into words. I recognized it was the beginning of a change that would continue to occur over a lifetime.”

Some addiction specialists, like Dr. Jana Burson, would even go so far as to say that “for many, relapse is part of the recovery process.”

Others, like Jose P., work all the steps from the start and never look back:

"The steps, for me, are about meaning…they teach you meaning, they teach you about trust, they teach you about self-forgiveness. You find out who you really are….You learn how to serve others.”

Not “One Size Fits All”

constitution 1486010 960 720 418x375But for many addicts, 12-step programs may not be a good fit. Individuals who are uncomfortable with the concept of a “higher power,” for instance.

Certainly, no one should feel pressured into changing their religious beliefs or praying to an entity they don’t believe in, as part of their treatment. Which is why many state and federal courts have declared mandatory 12-step attendance to be unconstitutional.

The fact is, there is no right or wrong path to recovery. Addicts seeking treatment have the best chance of success when they can choose the pathway (or combination of pathways) that best suits them. (See related article, “Drug Abuse Treatment: What Are the Options?“)

The following professional organizations concur:

  • The National Institute on Drug Abuse’s Principles of Drug Addiction Treatment states, “No single treatment is appropriate for everyone.”


  • Faces and Voices of Recovery, a leading U.S. advocacy organization, states in its Recovery Bill of Rights opening paragraph: “…we must accord dignity to people with addiction and recognize that there is no one path to recovery.”

  • In a 2012 report titled “Addiction Medicine: Closing the Gap Between Science and Practice,” The National Center on Addiction and Substance Abuse at Columbia University stated, “The research evidence clearly demonstrates that a one-size-fits-all approach to addiction treatment typically is a recipe for failure.”

    Clearly, there are no simple solutions. And in the end, the best treatment program is the one that works for YOU.

Need Help?

If you or someone you know is struggling with addiction issues, there are several ways to connect with a 12-step program in your area:

Call the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, 1-800-662-HELP (4357)
To find a Narcotics Anonymous meeting near you, click here.
To find an Alcoholics Anonymous meeting near you, click here.

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